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Nail care

This morning, my partner and I were discussing our new creative activity - sharing our practice and theory via posting videos online and engaging in subsequent conversations with our fellow humans. What should our next video be about?, we asked. There are so many things we want to share and discuss with others! Our academic work, our approach to pregnancy and parenting, our everyday practices of relating with food, home, success, time and space. I don't prefer any one type of discussion over others. For example, to me sharing our theory of sustainability transformations that we outlined in many of our academic works is no more important than sharing what we eat and what I use to care for my body. I strongly believe in the importance of everyday practices, both material and spiritual. They are the space where we reproduce and transform social structures. 

We talked about doing a bathroom tour. We've already invited our fellow humans into our home in general, our kitchen and even our bedroom where our wardrobe is located. The bathroom is one of my most favourite spaces in our home, alongside the balcony. It makes me think about the beginning of my minimalist journey and my early attempts to live zero-waste. It also makes me think about my fellow women, e.g., by mother and grandmother, who would spend hours in their bathrooms in front of mirrors to prepare for the day or for going out. It's also a space where I can be with Water, something that I find healing.

My fellow humans who visit my home are often surprised by the amount of things I have in my bathroom. There is almost nothing. I don't wear makeup and haven't worn it for around 15 years. I don't wear perfume. My skincare consists of soap and a balm that I use for everything (face, lips, hair, hands, body). My partner and I share many items, such as the razor (though I don't shave very often), scissors, shampoo, toothpaste, and even our crystal deodorant. Something that I haven't had in my bathroom or anywhere else in my home since my early 20s (I'm 36 now) are nail care items.

My nail care consists of keeping my nails short (I use scissors and never file my nails) and using the same balm I use for everything else. 

Initially, I kept my nails short because of my autoimmune skin condition. As a young child, I used to scratch my skin. Doctors recommended to keep my nails short so as to avoid damaging the skin and introducing bacteria under it. 

While the skin condition is lifelong and I still live with it, it improved substantially when I began to use basic skincare, avoid perfumes and various other substances, and synthetic textiles. I could perhaps grow out my nails and try different nail care products and nail polish, I fell in love with short nails and a simple, natural look. I tried using nail polish to see if it was something I liked, but it was not for me. I also didn't enjoy the scent of nail polish and its remover either. 

In my early 20s, I lived with a young dog and young cats who would often playfully bite my hands. I didn't want them to ingest anything that could potentially harm them. So I decided not to invite into my life any items that are sold specifically for nails. Maintaining a natural and simple look feels most authentic to me. 

None of it is to say that fellow humans should relate with their nail care and nail colours in the same way as I do. For example, my grandmother has worn the same shade of nail polish her whole life. It's an important part of her signature look. Yet, if a fellow human feels inclined to avoid using nail polish and adopt simplified nail care, I believe they should do just that and observe how they feel about it. 

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Being with our yet unborn baby

It's week 20+3 of my pregnancy. Some fellow humans in my social circle feel sadness about the fact that I still have not bought (or otherwise acquired) anything for the baby. I decided to invite into our life all the items that I consider essential only much later in my pregnancy, somewhere towards the very end of it. It feels right and authentic to me, and surely is not the only way to relate with objects. I said a little bit more about it in this video

Just like my fellow humans who prepare everything for their baby's (or babies') arrival early on out of love and care, everything I do stems from love and care, too. 

To manifest love and care beyond thinking about, and buying, items for the baby, this is what I/we have chosen to do during these months:

Spend quality time with the baby. Every day, several times a day, I sit or lie down to simply be with the baby and not do anything else. I usually do it when I feel his gentle moves. I have a posterior placenta (located at the back wall of the uterus), so I started to feel him move relatively early for a first pregnancy, somewhere between weeks 18 and 19. 

Talk to the baby and read with him. When I sit or lie down, I usually massage my baby bump gently and intuitively. The baby often moves in response. I talk to the baby and read whatever I'm reading these days with him. I am fully aware that he doesn't understand anything, but he seems to react to voices. My partner talks to the baby too. Since we decided that both English and Danish will be spoken to the baby, my partner speaks Danish to the baby even at this stage. 

Play guitar and sing for him. My partner plays guitar, and these days he plays for the baby too. He often sings Danish songs for him as well. 

Walk in nature. We try to avoid busy spaces. Instead, we try to spend as much time with nature as possible. We visit our local parks to hear the birds and the sea to enjoy the sound of the waves. 

Set boundaries, say no. Setting boundaries has for a long time been an important part of my minimalist practice. These days, I feel that I am even more careful with what I say yes to. I want all my interactions to be nurturing (for both me and the other person), grounded in gentleness and care. This way, I can dwell in my authenticity, feel more harmonious and less stressed. 

Apart from that, I continue to practise sustainable, extreme minimalism. I eat vegetables and fruits and practise zero-waste, as much as possible, again. Living with very few items makes it easier to keep my home clean and tidy, so I can clean less and spend more time on the activities I mentioned above. Working on writing projects only with kind and compassionate fellow humans allows me to enjoy my collaborations and feel inspired rather than used and overwhelmed.