Not doing as an act of (self)care
In our society, acts of (self)care often seem to require consumption. Recently I've been thinking how to me not doing something feels like genuine self care and an act of care towards the Earth. I was in the shower. It feels so strange writing about it. But this is where ideas for my works arise at times. They don't always arise when I am reading academic books and articles. When I was in the shower, I simply wanted to be there with Water. No human-made products. Not even certified organic ones. Nothing. Afterwards, my skin was not dry. My hair was soft, and the waves and curls were well shaped. It made me think about instances and habits of non-consumption. Many years ago, I realised that not consuming makeup, perfumes, and most skincare was a gift for my skin. I live with an autoimmune skin condition which improved a lot since I quit using almost all products. Not wearing artificial fabrics, clothing with patterns, most colours, uncomfortable (yet smart) clothing and shoes were gifts for my body and for my psyche. Avoiding travelling made me connect with the place where I live more deeply. Avoiding pressures to spend much time with fellow others, to network, to attend as many workshops and conferences as possible helped me connect with myself. Avoiding restaurants as much as possible makes me connect with raw ingredients. And so on.